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VALBONNE
The sweetness of the Côte d'Azur
La Villa Provençale
Valbonne
A large 7-bedroom Provençal villa, Halfway between Grasse and Cannes.
A garden with multiple places to recharge your batteries for reading, writing, and creating, spacious and comfortable rooms, a cathedral-style lounge perfect for socializing, a swimming pool for relaxing...
Not to mention workshops to sharpen your senses of smell and taste: we're on the edge of the world capital of perfume!
Every day, practitioners come to share their experience and knowledge with you: treatments and massages, herbalists, and perfumers.
Reconnect
to your life force
What to expect
8:30 – Gym or yoga. Fluid movements, stretches, postures, and breathing, to start the day off right!
9:00: Fresh, organic fruit or vegetable juice, prepared in a juicer. Juices rich in chlorophyll, which helps purify the blood, strengthen red blood cells, detoxify, and quickly provide the body with energy.
10:00 – 2:00 PM: "Walking is the best medicine for man," wrote Hippocrates. We will set off on the trails of this unique region, where The intoxicating scents will provide an opportunity for multiple olfactory discoveries: Provençal herbs, of course, but also the many flowers that make up the rich heritage of the Côte d'Azur.
2:00 PM – 6:00 PM: Nap, swimming pool, pétanque, treatments & massages: Ayurveda, Chi Nei Tsang (massage of the abdominal organs), reflexology, lymphatic drainage... a dedicated space to the body to rebalance itself.
7 p.m.: Time to share a vegetable broth prepared with produce from our organic market and discuss a variety of topics. Discussions on fasting, nutrition (by the fire in winter, on the terrace the rest of the year), film screenings, games... knowing that nothing is imposed 😊
For who?
You've come to the right place if...
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You want to discover the benefits of fasting combined with walking
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You're looking to Experience a week of vacation surrounded by nature in Provence, Côte d'Azur
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You are an adult, in good health, and able to walk approximately 3 hours per day with an elevation gain of up to 300 m
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Whether you're a beginner or already a fan of fasting—it doesn't matter, long live diversity! !
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Nothing is imposed during our stays, and it is possible to "miss" an outing. However, this activity Gentle physical activity is essential to support the body and ensure a successful fast.
To learn more about the indications and contraindications of fasting: https://academie-medicale-du-jeune.fr/professionnels-de-sante/les-indications-et-contre-indication-du-jeune/
Mixed groups of up to 10 people
Shared room: €650 / Single room: €900
7 days - 6 nights - See stay dates
Come as you are,
your body will do the rest
A caring team
Carole – Experienced Fasting Coach: Carole guides you with kindness throughout the fast, helping you listen to your body, honor it, and navigate this experience deeply.
Aurélie – Hiking guide, morning gym instructor, and energy therapy facilitator. Attentive to your feelings, curious, and eager to share, Aurélie reassures with her calming presence and her experience as a seasoned fasting enthusiast.
Sandrine – She was a dancer, and this is evident in her approach to yoga, her posture, and her grace. She will be able to relieve any minor aches and pains with appropriate postures.
Nathalie and Fred – two outstanding masseurs who have been with the team since its inception. Generally, after one treatment in their enveloping hands, you want another. Their treatments are regenerating and comprehensive (minimum 1.5 hours for a deep journey).
Coming to Valbonne
Train Stations / Airports
Antibes train station – 15 min
Avignon TGV station – 1 hour 45 minutes
Nice Airport – 45 min
From train stations to Valbonne
By train:
The nearest train station is Antibes. About 5.5 hours by train from Paris. We will pick you up at the station on Saturdays between 4 pm and 5 pm. Several TGV trains arrive in the mid-afternoon.
By plane: Nice Airport is 30 minutes from Valbonne. Let us know if you choose this option. Shuttle service is available.
By car: Valbonne. From the A8, take exit 44 (Sophia Antipolis) and follow your GPS directions, which will take you through the pine forest to the exact address we will give you after your registration.