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Fasting with Pur Azur,
is to offer yourself a powerful reconnection to yourself and to Nature, in exceptional places and regions:
The French Riviera and Andalusia
Enriched by our 5 years of experience in supervising fasting and hiking trips, we are witnesses that a well-accompanied fast is above all a way to do yourself good.
It's a week of vacation (yes!), of total disconnection. Of course, by fasting, you won't have the pleasure of eating. But many benefits come to... You, unsuspecting ones!
During your fast, your body will eliminate what is cluttering it up, what is preventing it from functioning properly: first and foremost, metabolic waste, parasites intestinal, or even arterial plaque at the origin of cardiovascular diseases.
A lot also testify to a newfound energy, as well as an ideal weight, without medication, without surgery. When coming out of fasting, we revive taste and satiety, like a rebirth.
Isn't it exciting to be able to touch more closely our innate wisdom, our compassion, and all that is best within us?
A FULL RESET
OF YOUR BODY, MIND AND SOUL
Exceptional places:
French Riviera and Andalusia
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5 years of experience
300+ fasters supported
Professional fasting support, certified by the French Federation of Fasting and Hiking
Explore, Learn:
Thematic workshops, mini-conferences every day
Hiking
in an idyllic setting
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A team of experts at your disposal
in support and softness
What type of fasting do we offer?
There are several forms of fasting: water (only water), intermittent, or dry.
At Pur Azur, we have chosen Buchinger fasting, a recognized, supervised, and gentle method reserved for people in good health.
This protocol combines herbal teas, vegetable broths, fresh fruit juices and water for a period of 4 to 6 days. It allows for a gradual introduction to fasting, limiting the effects of the "curative crisis" while maximizing the benefits.
Before your stay, we will guide you through the dietary reduction process: essential preparation for enjoying this experience in the best possible conditions.
After the fast, we also guide you through a gradual return to eating, in order to prolong its positive effects over the long term.
A Typical Day
8h | Some vitamins
Every morning, a fresh organic fruit and vegetable juice. Made from green vegetables, our juices are rich in chlorophyll, which helps purify the blood, strengthen red blood cells, detoxify, and quickly provide the body with energy.
9h | Body awakening
It's a form of gymnastics composed of fluid movements, stretches, postures, and breathing exercises. The goal is to stimulate circulation, aid in the elimination of toxins, and harmonize body and mind.*
10h | Hikes
Walking is the best medicine for man » – Hippocrates.Every day, we explore the trails of a preserved and vibrant region, between the sea and the hills.
A unique sensory immersion, where each hike becomes a living exploration of nature.
14h | Rest
The afternoon is a free time, ideal for rest, meditation, or creativity.
Everyone can choose to stay quiet in their room, relax in the garden, or prepare a reading or sharing session for the evening workshop.
Massages as an option.
18h| Thematic workshop
A moment of sharing and inspiration over vegetable broth. Discussions, mini-conferences, and participatory workshops.
