How could the brain organize good digestion, good assimilation, and especially trigger the satiety signal, if we do not give it time to analyze what goes into our mouth? The author explains with great clarity this daily act which plays a fundamental role in our digestion and therefore our well-being.

A light-hearted reflection, tinged with humor, on our addiction to food and on the temporary interruption of eating, an irreplaceable therapeutic means. Fasting is the oldest natural means of health in the world, the simplest and the most effective! Many practical tips tested by the author;

A comprehensive overview of how fasting affects our bodies to improve our health.

Buchinger's Young Therapeutic Manual.

With cutting-edge scientific studies to support his work, he explains which foods to favor and the reflexes to adopt in order to prevent, or even reverse the course of most chronic diseases: cancer, diabetes, heart disease.

Sébastien Charbonnier and Eva Lerat philosophically explore fasting as an experience that reconfigures our relationship with ourselves, others, and the rest of the living world—a radically political experience. In this book, they address both people who have never fasted and seasoned fasters.

Ce médecin spécialiste de la nutrition explique admirablement la façon de parvenir a son poids de santé. La formule pourrait se résumer ainsi : la santé est la relation entre les nutriments et les calories : se nourrir avec des aliments plus nutritifs que caloriques. Ils sont nombreux et délicieux ! Ed. Nouvelles pistes thérapeutiques.

Chercheur et clinicien engagé, l’auteur démonte point par point les arguments des industriels pour dédouaner le sucre et apporte les preuves scientifiques des dégâts qu'il provoque : comment la phobie des graisses, entretenue par les autorités, a permis la dissémination du sucre dans tous nos aliments. Comment le sucre, en bouleversant les hormones qui contrôlent la satiété, nous fait manger sans faim.