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And if the real secret,
was it to do less?
Fasting is giving your body a break.
A simple, natural, and powerful choice... to regain balance, clarity, and energy.
What if, instead of always trying to add, we chose to subtract?
In a world of overconsumption, thinking "less" instead of "more" becomes a truly common-sense gesture – for our bodies, as well as for the planet.
Our bodies tolerate temporary deprivation much better than permanent excess. Today, for the first time in history, diseases linked to overeating exceed those linked to hunger. And our organs, under constant strain, become exhausted.
Fasting allows for a break. A way to get back to basics, to find a forgotten balance. It's a change of perspective:
Rather than looking for the miracle supplement or the external solution, we discover that vitality also comes from simplicity.
As Dr. Jacques Rouiller, founder of the Medical Academy of Fasting, says:
“Rather than seeking the lixir of youth, it is much more interesting to remove, to subtract. »
Fasting is a return to a natural capacity that we all carry within us. A free decision, full of meaning and benefits.
What type of fasting do we offer?
There are several forms of fasting: water (only water), intermittent fasting, or dry fasting.
At Pur Azur, we have chosen the Buchinger fast, a recognized, supervised, and gentle method, reserved for people in good health.
This protocol combines herbal teas, vegetable broths, fresh fruit juices and water over a period of 4 to 6 days. It allows for a gradual introduction to fasting, limiting the effects of the "curative crisis" while maximizing the benefits.
Before your stay, we will assist you with the food delivery: essential preparation for enjoying this experience in the best possible conditions.
After the fast, we also guide you through a gradual return to eating, to prolong its positive effects over the long term.
The Benefits of Fasting
Fasting is a powerful tool for mobilizing self-healing powers with numerous benefits:
On a physical level:
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Safeguard your capital Health
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Detoxify your body
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Rejuvenate and regenerate your cells
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Recharge your energy and regain your vitality
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Regulate your weight
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Changing your relationship to Food and Eating Habits
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Deconditioning Yourself (from "too much" salt, sugar, etc.)
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Strengthening Your Immune System
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Regaining Restful Sleep
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Reduce joint pain
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Improve allergic reactions
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Correct high blood pressure and cholesterol
On a mental and spiritual level:
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Experience letting go
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Increase your discernment
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Restore your morale, gain new momentum
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Free yourself of negative emotions, of dependencies
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Detach yourself from limiting beliefs
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Improve self-esteem and a sense of competence
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Pursue a quest for meaning
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Reconnecting with Yourself and Others
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Practicing Spiritual and Personal Asceticism
This practice is as old as the hills, and its metabolic process is inscribed in our genes, as shown by in 2016, the Yoshinori Ohsumi Nobel Prize in Medicine.